The Art of the Apology

I think the ability to offer a sincere apology is one of the simplest and most powerful art forms.  I have yet to master this art form (even though I probably apologize more often than necessary due to my inflated sense of guilt), and I would love for everyone else in my life to master it, too (for completely selfish reasons, of course.) Just swallow your pride and do it, people!  If you have hurt someone or otherwise behaved badly, even if it has a good excuse, you owe an apology.  Here’s how to do it:

How to give an apology, from

“1. Full acknowledgment of the offense. Start by describing exactly what you did wrong, without avoiding the worst truths. Once the facts are out, acknowledge that your behavior violated a moral code. It doesn’t matter whether you and the person you’ve hurt shares the same ethics: If you’ve broken your own rules, you’re in the wrong. Accept responsibility.

2. An explanation. A truthful explanation is your best shot at rebuilding a strong, peaceful relationship. The core-deep explanation for your behavior is your key to changing for the better. Explanations help you and your victim understand why you misbehaved and assure both of you that the offense won’t recur. Excuses merely deflect responsibility. Leave them out of your apology.

3. Genuine expression of remorse. Anyone who has been on the receiving end of the comment “I’m sorry you feel that way” knows the difference between sincere regret and an attempt to avoid responsibility for bad behavior. Few things are less likely to evoke forgiveness than apology without remorse.

4. Reparations for damage. An apology includes real repair work: not just saying “I’m sorry.” Often there will be nothing tangible to repair; hearts and relationships are broken more often than physical objects. In such cases, your efforts should focus on restoring the other person’s dignity. The question “What else do you want me to do?” can start this process. If you ask it sincerely, really listen to the answer and act on the other party’s suggestions, you’ll be honoring their feelings, perspective and experience. The knowledge that one is heard and valued has incredible healing power; it can mend even seemingly irreparable wounds.”

Cesspool of carcinogens for sale

I am horrified.

Sometime within the past year, in a haze of sleep deprivation, postpartum depression, and overwhelmingness-with-life, I decided we needed a King-sized mattress.

I wanted this so I could get some sleep.  So I could have room in the bed that now contained a squirmy, growing baby.  So I wouldn’t have to sleep on that stupid crack in the middle of our Sleep Number bed.

So we bought this.

After this thing came in the mail (yes, it came in the mail–in the form of a humongous, 100lb roll), we opened it up in our bedroom to let it expand, expecting to sleep on it within a day or two.

Instead, we were cold-cocked with the most awful chemical odor we’ve ever smelled.  I was instantly nauseated and could hardly breathe.  We had to cover the vents in the room, open the windows, and seal off the door while this thing off-gassed.


After three months, I still could not go into the room, but Alan seemed to think it was “sleepable”. So he slept on it first.

After a COUPLE MORE MONTHS, Mia, Anna and I ventured onto the mattress, and while it still smelled, we were able to fall asleep.

So finally last night, probably no less than a year later, I thought “Hmmmm…I wonder what that mattress is made of?”

And I looked it up.

I am sure you can guess what I found.  I am sleeping on the most toxic mattress available in the world.  That’s right, folks! It contains chemicals banned by the European Union for use in consumer products–chemicals known to cause neurological damage, autoimmune disorders, thyroid problems, cancer.  The list goes on.

So we have a memory foam mattress for sale.  $500 or best offer.