Happy New Year!

Things are so much better in my world since the new year arrived, probably thanks to a few little changes. Here are my resolutions for this year:

Exercise every day

Start each day with a grateful heart, a positive attitude, and loving intentions

Don’t eat sugar

Have more fun

It took one day to feel the effects of practicing these intentions. Eliminating sugar has an almost immediate impact on my mental health. Each day will start with some kind of devotion or meditation–whatever is important to me at the time. Today it was: “This is the day that the Lord has made; Let us rejoice and be glad in it.” And really feeling the gratitude along with it. Each day in this life is a gift, and to not appreciate it is so unfortunate (and I’ve been doing that lately).

That, along with the love and support from the lovely people in my life, have made things turn around.

Yesterday was a wonderful day and I had FUN! I drove to my hometown by myself, which is about an hour from where I live now. After driving around the town and shopping at the old Wal-Mart, I met up with my friend, Michelle, with whom I went to school since we were kids. We didn’t hang out when we were in school, but always knew each other and were in the same classes many times. We reconnected over Facebook a while back when we realized we had a lot in common. Now she is a cherished friend. After that, I visited my parents at their house and we had coffee and talked for hours. It was a restorative and special day. My heart is still warm and full from that day.

As far as the exercise routine goes, I started an exercise program online today. After 12 minutes of it, my body told me to stop. So, here’s to starting small and not giving up. Each day it will get better and easier. The body is really, really out of shape.

Feeling good, feeling motivated for a new beginning.

Peace and blessings to everyone. xo